Cucumbers have been cultivated for at least 3000 years, as they are referred to in literary works that date as far back as 1200 BC (the most recent version of the Epic of Gilgamesh). They originate from India, and a passage in the Holy Bible indicates that they were grown in Egypt at the time. Various sources claim that it was either the Greeks or Romans who brought them to Europe. Cucumbers were first cultivated in France, then in England, and by the 1500s in North America, as well.
Though cucumber benefits are sometimes overlooked, likely because they are so widely available, they are considered to be a superfood. Cucumbers are natural, rich in nutrients, and are proven to have great effect on human health. One cup of unpeeled cucumbers (about 100g) has merely 16 calories, yet eating it will get you about 5 percent of your daily vitamin, potassium, and fiber needs. Cucumber benefits are great and plentiful, making it one of the essential items to include in your diet.
Cucumbers Are 96 Percent Water
Eating cucumbers throughout the year, especially in the summer, will help keep your body hydrated. Because cucumbers are 96 percent water, they can help fulfill a significant portion of the body’s fluid needs. It is said that one cup of cucumbers is about as thirst-quenching as a glass of water. In addition to having a very high percentage of water content, cucumbers also contain potassium and magnesium, two nutrients that have in instrumental part in the hydration process.
Many folks add cucumbers to their water and use it as a replacement for various sugary drinks. Cucumber water preserves the richness in antioxidants found in the cucumber itself. Our body needs antioxidants in order to fight harmful free radicals and prevent cell damage. This drink is also rich in vitamins, primarily Vitamin C, the majority of which is contained in the cucumber peel.
There’s More to Cucumbers than Just Water
In recent years, several studies have been conducted that proved cucumber benefits in helping reduce the risk of some types of cancer. This is because they contain three kinds of lignants, substances that are known for their important role in cancer prevention. These three lignants – Secoisolariciresinol. Lariciresinol, and Pinoresinol – also help reduce risk of cardiovascular diseases.
But cucumber benefits don’t end there. They have found great use in skincare and many different beauty regiments. The anti-inflammatory qualities of cucumber peel help reduce puffiness around the eyes, while their sulfur and silicone content stimulates hair growth. Furthermore, cucumber peel is often used in treatment of rashes, skin irritations, as well as sunburns.